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Vitamins

Vitamins

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Vitamins

Vitamins are chemical compounds that are essential for the body. They play a role in many areas. & Nbsp; Vitamins are found naturally in our diet. The body does not make them yourself or inadequate. There are thirteen vitamins, four fat-soluble vitamins and nine water-soluble vitamins .

The fat-soluble vitamins are vitamin A Vitamin D Vitamin E and Vitamin K . The fat-soluble vitamins are mostly in the fat of foods, and can be stored. in the tissues of the body

The water soluble vitamins are Vitamin B1 B2 B3 B5 B6 B8 B11 (folic acid) and B12 and vitamin C . These vitamins are right in the moisture that is in foods. The body can these water-soluble vitamins (except vitamin B12) do not store well; excess leaves the body through urine.

& nbsp;

What vitamins are good for what?

At the risk of many things and aspects to be forgotten, below is a general summary of the most important achievements of each vitamin:

  • Vitamin A : Mucous membranes, skin, vision, immune function, iron metabolism
  • Vitamin B1 : Delivering Energy metabolism, nervous system, psychological function, heart
  • Vitamin B2 : Delivering Energy metabolism, nervous system, mucous membranes, red blood cells, skin, eyesight, iron metabolism, oxidative stress, reduce fatigue
  • Vitamin B3 : Delivering Energy metabolism, nervous system, psychological function, mucous membranes, skin, reduce fatigue
  • Vitamin B5 : energy-yielding metabolism, normal metabolism of steroid / vitamin D / some neurotransmitters, reduce fatigue, mental performance
  • Vitamin B6 : Cysteinesynthese, energy-yielding metabolism, nervous system, metabolism of homocysteine, protein metabolism and glycogen, psychological function, red blood cells, immune system, reduce fatigue, regulate hormonal activity
  • Vitamin B8 : Delivering Energy metabolism, nervous system, metabolism of macronutrients, psychological function, hair, mucous membranes, skin
  • Vitamin B11 : Tissue Growth of mother during pregnancy, amino acid synthesis, erythropoiesis, metabolism of homocysteine, psychological function, immune system, reduce fatigue, cell division process
  • B12 : Delivering Energy metabolism, nervous system, homocysteine, psychological function, red blood cells, immune system, reduce fatigue, cell division process
  • Vitamin C : immune system, collagen formation blood vessels, collagen formation bones, collagen formation, cartilage, collagen formation gums, collagen formation, skin, collagen formation teeth, energy-yielding metabolism, nervous system, psychological function, immune system, protecting cells from oxidative stress, reducing fatigue, regeneration active form of vitamin E, increases iron absorption
  • Vitamin D : Recording calcium and phosphorus, calcium levels in the blood, bones, muscles, teeth, immune system, cell division process
  • Vitamin E : protecting cells from oxidative stress
  • Vitamin K : blood clotting, bone

    & nbsp;

    The items listed above have been approved under the EU legislation regarding approved health claims.

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