ACV supplements side effects
ACV supplements side effects
Apple cider vinegar (ACV) supplements, such as capsules and gummies, offer a convenient way to get the potential benefits of ACV without the strong taste and tooth enamel risk of liquid vinegar. Evidence suggests they may help with blood sugar control, weight management, and cholesterol, but results vary. This guide compares ACV forms, explains how to choose a high-quality supplement, and outlines safe dosages and potential side effects.