adrenal health
adrenal health
Chronic fatigue is persistent low energy that can affect daily function, mood, focus, and overall well-being. Although vitamin deficiencies may contribute to fatigue through impaired energy metabolism, other factors—including adrenal health, sleep disruption, medical conditions, medications, stress, and poor nutrient absorption—can also play important roles. Stress management, sleep hygiene, balanced nutrition, and attention to gut health support more stable energy. Because symptoms rarely identify the root cause, personalized evaluation and appropriate lab testing can help guide targeted supplementation, such as iron, vitamin B12, vitamin D, or magnesium, while preventing unnecessary or excessive use.