Antioxidant effects refer to how certain molecules influence redox reactions by interacting with reactive species that occur in biological contexts. These effects help shape the oxidant-reductant balance in cells and tissues, altering the chemical environment and signaling landscapes in which biomolecules operate. Studying antioxidant effects involves not only identifying candidates with redox activity but also understanding how their presence changes reaction pathways at the molecular level. At a mechanistic level, antioxidant effects can manifest through scavenging of free radicals, donation or acceptance of electrons, stabilization of reactive intermediates, and sometimes modulation of metal ions that catalyze oxidative processes. Some effects arise from structural features that enable electron transfer, resonance stabilization, or the ability to regenerate other redox-active partners after they have participated in reactions. Top sources for antioxidant effects span a range of chemical classes and origins. In abstract terms, these sources may include natural, synthetic, or engineered compounds that exhibit redox activity. Organizing sources by properties such as solubility, redox potential, or the ability to couple with biological redox partners helps frame how antioxidant effects are considered in various contexts. Simple steps to explore antioxidant effects include: step one, survey and map what is known about candidates with redox activity; step two, categorize candidates by mechanism of action; step three, note context-dependent factors that influence observed effects; step four, summarize uncertainties and plan how to verify claims with appropriate sources. By approaching the topic in a structured way, you can build a clear picture of how antioxidant effects manifest across different systems.