apigenin and chamomile for sleep
apigenin and chamomile for sleep
This guide examines the potential of apigenin and chamomile for improving sleep. We review the science behind how these compounds work, compare the evidence for chamomile extract versus isolated apigenin supplements, and provide practical advice on dosage, timing, safety, and potential interactions. Whether you're considering a natural sleep aid or just curious about the hype, this comprehensive overview will help you make an informed decision.