apigenin supplement benefits
apigenin supplement benefits
Apigenin is a calming flavonoid concentrated in chamomile, best known for supporting relaxation, sleep quality, healthy NAD+ levels and a balanced inflammatory response. This guide breaks down every researched apigenin supplement benefit, rated by the strength of the evidence behind it, from human anxiety trials to early longevity research. You will also find practical dosing and timing advice, a clear list of who should avoid apigenin, and a checklist for choosing a third-party-tested supplement.