ashwagandha perimenopause dosage
ashwagandha perimenopause dosage
Ashwagandha may help some women manage menopause symptoms like hot flashes, sleep problems, and mood swings, but the evidence is still limited. This guide explains what the latest research says, how to choose a safe product, and who should avoid it. You'll also find practical dosage tips, side effects to watch for, and questions to ask your doctor before trying ashwagandha for menopause.