B6 upper limit
B6 upper limit
Vitamin B6 (pyridoxine) is essential for neurotransmitter production, energy, and mood regulation, making it particularly relevant during menopause. The official RDA for women over 50 is 1.5 mg, but some women use higher doses—up to 100 mg daily—to manage symptoms like mood swings and fatigue. However, long-term high doses can cause nerve damage, so it's crucial to understand the balance. This guide breaks down recommended amounts, therapeutic considerations, and safety.