best bitter melon supplement
best bitter melon supplement
Bitter melon supplements are made from Momordica charantia and are commonly used for blood sugar support, although clinical evidence is mixed. This guide explains how bitter melon works, what research shows for glucose and cholesterol, and the dosage forms available. It also covers side effects, drug interactions, who should avoid it, and how to choose a high-quality supplement. Talk with your healthcare provider before adding bitter melon to your routine.