best calcium supplement menopause
best calcium supplement menopause
Menopause accelerates bone loss due to declining estrogen, making adequate calcium intake crucial. This guide compares the two most common calcium supplement types—carbonate and citrate—along with dosing targets, absorption tips, and safety cautions. You'll also learn how to get calcium from food, when to supplement, and what to discuss with your healthcare provider to protect your bone health for years to come.