best fisetin supplement
best fisetin supplement
Fisetin is a plant flavonoid found mainly in strawberries that has attracted major scientific attention for its senolytic and antioxidant properties. Animal research suggests benefits for cellular aging, brain health, inflammation, and metabolic health, but human clinical evidence is still limited and ongoing. This guide breaks down the researched benefits, realistic dosing and bioavailability considerations, safety caveats, and how to evaluate fisetin supplements, so you can make an informed, evidence-based decision.