best form of zinc for menopause
best form of zinc for menopause
Most menopausal women need about 8 mg of zinc per day — the same recommended dietary allowance as other adult women — and can usually meet this through food alone. If supplementation is used to support menopause-related concerns, typical doses range from 8 to 15 mg daily, and intake from all sources should not exceed 40 mg per day without medical supervision. This guide breaks down safe dosages, the best forms and timing, signs of deficiency, interactions with common menopause supplements, and when to involve a doctor.