best omega-3 for menopause
best omega-3 for menopause
Menopause brings hot flashes, brain fog, and joint pain, and omega-3s may help. But not all omega-3s are equal—EPA, DHA, and different supplement forms (fish, krill, algae) have unique benefits. This guide compares the evidence, helps you choose the right type and dosage for your symptoms, and explains how to select a high-quality supplement that fits your diet and preferences.