best supplements for period cramps
best supplements for period cramps
Menstrual cramps are one of the most common reasons for missed work and school, but targeted supplements can reduce pain and inflammation. This guide reviews the best-researched options, including magnesium, B vitamins, omega-3s, vitamin D, vitamin E, ginger, and herbal remedies. You’ll learn how each supplement works, which form and dose to choose, how to combine them safely, and when to see a healthcare provider.