best supplements to take in the morning
best supplements to take in the morning
An effective morning supplement routine is less about taking more and more about sequencing: fat-soluble vitamins like D, E, and K need a breakfast containing fat, energizing B vitamins belong early in the day, and minerals like iron and zinc absorb best away from coffee and competing minerals. This expert-reviewed guide walks through exactly which supplements belong in your morning, which to save for evening, and how to build a simple timeline around hydration, breakfast, and your first coffee — with a printable schedule and answers to the most common stacking questions.