best vitamin D for menopause
best vitamin D for menopause
Navigating vitamin D during menopause can be confusing, but it's crucial for bone, mood, and immune health. This guide explains why vitamin D3 is the preferred form, the optimal dosage for menopausal women, and how to select a high-quality supplement. We'll also cover the importance of vitamin K2 and magnesium, and answer common questions about safety and interactions.