calcium for menopause
calcium for menopause
Menopause accelerates bone loss, making adequate calcium intake crucial. Experts generally recommend 1,200 mg of elemental calcium daily for postmenopausal women, but this can be achieved through diet, supplements, or a combination. This guide explains the exact amount you need, how to choose the right calcium supplement, and how to optimize absorption with vitamin D to protect your bone health safely.
Menopause accelerates bone loss due to declining estrogen, making adequate calcium intake crucial. This guide compares the two most common calcium supplement types—carbonate and citrate—along with dosing targets, absorption tips, and safety cautions. You'll also learn how to get calcium from food, when to supplement, and what to discuss with your healthcare provider to protect your bone health for years to come.