calcium intake for menopausal women
calcium intake for menopausal women
Menopause accelerates bone loss, making adequate calcium intake crucial. Experts generally recommend 1,200 mg of elemental calcium daily for postmenopausal women, but this can be achieved through diet, supplements, or a combination. This guide explains the exact amount you need, how to choose the right calcium supplement, and how to optimize absorption with vitamin D to protect your bone health safely.