Discover carrot nutrition facts with a clear, data-focused look at what this root contains. This page centers on carrot nutrition facts, presenting a straightforward breakdown of the typical nutrient profile and how the numbers are presented. By keeping the focus on the data, you’ll get a practical sense of what a standard serving can contribute to a diet, without extra interpretation. In a standard reference amount of raw carrot (about 100 grams), carrot nutrition facts include roughly 41 calories, around 9.6 grams of carbohydrates, 2.8 grams of fiber, 4.7 grams of natural sugars, 0.9 grams of protein, and 0.2 grams of fat. The water content is high, typically around 88 grams per 100 grams of carrot. Notable micronutrients in carrot nutrition facts include vitamin A activity around 835 micrograms RAE, vitamin K1, vitamin C, and potassium, with values varying by variety and growing conditions. This snapshot helps illustrate the overall composition you’ll encounter when reading carrot nutrition facts labels or databases. Different carrot colors and varieties can lead to variations in carrot nutrition facts, and preparation methods can influence the measured amounts as well. Factors such as harvest time, storage conditions, and whether the carrot is consumed raw or cooked can shift certain nutrient levels in the reported data. Presenting carrot nutrition facts in this way supports a precise, reference-style understanding of what the root contains under typical conditions. If you’re exploring the topic further, this page offers a structured look at seven aspects connected to carrot nutrition facts. Click to uncover more details and context around the data, the sources used for the values, and how to read and compare nutrient information across different carrot products. This approach keeps the focus squarely on the numbers and their meaning within the broader nutrition landscape.
