citrulline malate when to take
citrulline malate when to take
Citrulline malate combines the amino acid L-citrulline with malic acid to support nitric oxide production, blood flow, and cellular energy metabolism. Research shows the strongest evidence is for improved strength endurance, more repetitions to fatigue, and reduced post-workout muscle soreness at doses of 8 grams taken before exercise. Emerging evidence suggests possible benefits for blood pressure and erectile function, though results are mixed. This guide breaks down every claimed benefit by evidence strength, compares citrulline malate to L-citrulline, and covers dosing, timing, safety, and interactions.