citrus bergamot dosage
citrus bergamot dosage
Citrus bergamot, a unique citrus fruit, has emerged as a promising natural option for supporting healthy cholesterol levels. This comprehensive guide explains how bergamot's bioactive compounds, like brutieridin and melitidin, may help lower LDL (bad) cholesterol and triglycerides while raising HDL (good) cholesterol. We'll review the scientific evidence, compare it to traditional statins, provide practical dosage recommendations, and discuss important safety considerations.