collagen for tendon repair
collagen for tendon repair
Tendon and ligament injuries are notoriously slow to heal, but the right nutritional support can significantly speed up recovery. This guide breaks down the most effective supplements, from collagen peptides and vitamin C to omega-3s and magnesium, explaining how they work and how to use them. You'll learn evidence-based protocols, practical tips for choosing quality products, and how to integrate supplements with rehabilitation for optimal results.