creatine for women side effects
creatine for women side effects
Creatine is one of the most researched supplements, and evidence shows women may benefit even more than men due to naturally lower creatine stores. This guide covers proven benefits for strength, bone density, and cognition—especially during perimenopause and menopause—along with honest side effects like temporary water weight. You'll learn the right dose, what form to buy, who should avoid it, and what results to realistically expect.