creatine safety elderly
creatine safety elderly
Creatine is a well-researched supplement that can help older adults maintain muscle mass, improve strength, and support cognitive function. This guide explains the science behind creatine, its benefits for aging bodies, safe dosage protocols, and important safety considerations—including potential interactions with medications like lisinopril. Whether you're just starting or looking to optimize your current routine, here's how to use creatine effectively and safely as you age.