dietary vitamins
dietary vitamins
Vitamins and nutritional supplements can help address dietary gaps, support essential nutrients, and promote goals such as energy, immune support, bone health, and brain health. This guide explains how dietary vitamins work, the differences between water- and fat-soluble nutrients, and when wellness vitamins may be appropriate. It emphasizes a food-first approach, personalized nutrition, and using health signals or lab testing rather than guesswork to identify deficiencies. Learn how to build a safe supplement routine by choosing quality products, understanding dosage and bioavailability, avoiding medication interactions, respecting safety limits, and periodically reassessing your individual needs.