Experiencing dizziness can be disorienting. Dizziness describes sensations such as lightheadedness, unsteadiness, or a spinning feeling. It can arise from a range of situations and is not unusual to experience from time to time. Understanding some common causes and practical steps can help you respond with confidence and minimize disruption to your day. This page offers clear, practical guidance to help you regain balance. Common causes of dizziness vary. Some episodes stem from changes in the balance system inside the inner ear, especially when the head moves. Others relate to a quick change in posture, such as standing up after sitting, or to fatigue and stress. Dizziness may appear with certain medicines, with migraines, or with conditions affecting vision or nerves. Keep in mind that many episodes are short and pass quickly, but note what you were doing when dizziness started to help identify patterns. Easy relief tips you can try now include actions that support steadiness and safety. If you feel dizziness coming on, sit or lie down and avoid sudden movements. Move slowly when changing position, and keep a stable grip or support nearby. Minimize rapid head turns or busy visual environments for a moment while you regain your balance. If you feel steadier, stand up slowly and take a few steady breaths to help center yourself. When to seek medical care for dizziness. If dizziness lasts more than a few minutes, recurs frequently, or is accompanied by symptoms such as chest pain, severe headache, confusion, slurred speech, weakness on one side, fainting, double vision, or fever, seek prompt medical advice. Head injury or dizziness that follows such an injury also warrants evaluation. If you are unsure about your symptoms or have concerns about safety, contact a healthcare professional for guidance on next steps.
