EAA vs BCAA which is better
EAA vs BCAA which is better
EAAs contain all nine essential amino acids your body cannot make, while BCAAs supply only three of them — making EAAs the more complete option for muscle protein synthesis. That is why current research favors EAAs for muscle growth, with BCAAs mainly useful for reducing fatigue during long or fasted training sessions. For most people eating enough complete protein, however, neither supplement is strictly necessary. This guide breaks down the science, optimal dosing and timing, and exactly when each option is worth your money.