early menopause signs
early menopause signs
Menopause is a gradual menopause transition with five menopause stages: early transition, perimenopause, late transition, menopause, and postmenopause. Early menopause signs often include shorter or changing menstrual cycles, while perimenopause symptoms may involve irregular periods, hot flashes, night sweats, mood swings, brain fog, fatigue, and insomnia. Late transition is marked by longer gaps between periods, and menopause is confirmed after 12 consecutive months without menstruation. Postmenopause symptoms can include vaginal dryness, urinary changes, sleep disruption, and ongoing hot flashes. Understanding each stage supports informed menopause treatment, self-care, risk screening, and conversations with a healthcare professional.