eggs and omega-3 benefits
eggs and omega-3 benefits
Eggs and omega-3 benefits depend on the type of eggs you choose. Two standard eggs typically provide only 60–120 mg of omega-3, mostly DHA, which is below the commonly used 250 mg daily omega-3 intake for heart function, brain function, and vision. Two enriched eggs may deliver about 200–500 mg DHA and can meet that reference level, depending on the label and hen feed. Important omega-3 sources include salmon, sardines, flaxseed, chia, walnuts, fish oil, and algae oil. Although sometimes called omega-3 amino acids, EPA, DHA, and ALA are fatty acids. Vegetarian omega-3 options should combine ALA-rich foods with algae-based DHA for reliable intake.