evening primrose oil
evening primrose oil
Evening primrose oil and black cohosh are popular natural remedies for menopause, but the clinical evidence for each is different. In a head-to-head randomized trial, black cohosh reduced hot-flash frequency more than evening primrose oil, while both eased severity and improved quality of life. This guide compares their mechanisms, effectiveness, safety, and practical use, and includes answers to common questions about combining them.