evening primrose oil hormone balance
evening primrose oil hormone balance
Evening primrose oil (EPO) is often taken for PMS, menopause, and skin health, but its effect on estrogen is debated. While some sources claim it has weak estrogenic properties, clinical studies show no consistent or significant increase in estrogen levels. This article breaks down the essential findings, explains what the terms mean, and helps you decide if EPO is right for your hormonal health.