foods for hot flashes
foods for hot flashes
Menopause hot flashes are a common bothersome symptom, but what you eat can make a difference. This guide identifies nine evidence-based foods—from soy and flaxseed to leafy greens and fatty fish—that may help reduce the frequency and severity of hot flashes. It also explains which foods to limit or avoid, offers practical tips for meal planning, and provides answers to common questions about diet and menopause.