gaba, short for gamma-aminobutyric acid, is the brain’s primary inhibitory neurotransmitter. Across neural circuits, gaba serves as the brake that helps keep neuronal activity in check, supporting a stable baseline in regions like the cortex, hippocampus, thalamus, and brainstem. Because gaba modulates how easily neurons fire, it plays a central role in shaping the brain’s overall excitability and information processing. gaba signals occur through two main receptor families: GABA-A, which forms fast, chloride-permeable channels, and GABA-B, which is metabotropic and produces slower, longer-lasting effects via intracellular signaling. A third class, gaba-C (now called GABA-A rho), is involved in specific retinal circuits and certain brain regions. Binding of gaba to these receptors changes the electrical state of neurons, influencing how they respond to other inputs and how networks synchronize. Researchers study gaba's involvement in sleep regulation, anxiety, and stress in terms of network dynamics rather than single-spot effects. For example, gabaergic interneurons help coordinate rhythms and synchronize activity across brain areas such as the amygdala, hypothalamus, and prefrontal cortex, all of which participate in arousal and emotion processing. Changes in gaba signaling can shift the balance between excitation and inhibition, thereby shaping how neural circuits process information during different states. To explore gaba in the lab, scientists use a range of approaches, from electrophysiology and imaging to genetic models and biochemical assays. Techniques like magnetic resonance spectroscopy can estimate gaba concentrations in living tissue, while optogenetic or chemogenetic tools allow precise control of gabaergic neurons in animal studies. Together, these methods help illuminate how gaba contributes to the brain’s inhibitory tone and regulates complex cognitive and affective processes.