GLP-1 diet protein
GLP-1 diet protein
If you're taking a GLP-1 medication like Ozempic or Wegovy, getting enough protein is crucial for maintaining muscle, supporting weight loss, and managing appetite. This guide explains why protein matters, how much you realistically need, and the best ways to meet your daily goals without feeling overwhelmed. We'll cover everything from protein sources and meal timing to supplement options and common pitfalls—all backed by expert insights.