greens powder vs multivitamin
greens powder vs multivitamin
Greens powders and multivitamins solve different problems: multivitamins deliver standardized doses of essential vitamins and minerals with clinical evidence behind them, while greens powders offer plant-based phytonutrients, fiber, and probiotics — often in proprietary, underdosed blends. For most people, neither replaces eating vegetables, and a basic multivitamin is the more evidence-backed and affordable choice. This guide compares nutrition, cost, safety, and science, then gives you a framework to decide — including when taking both makes sense and when neither is worth it.