herbal adaptogens
herbal adaptogens
Ashwagandha (Withania somnifera) is one of the most researched adaptogenic herbs, traditionally used to support resilience during mental and physical stress. As a wellness herbal remedy, standardized extracts may help improve perceived stress, anxiety, sleep quality, cognition, energy, endurance, strength, and recovery, while potentially lowering morning cortisol as a natural cortisol reducer. Research findings vary by extract, dose, and population, and are not EFSA-authorized health claims. Typical doses range from 120–600 mg of extract or 3–6 g of root powder daily. Choose transparent, third-party-tested products and seek medical guidance regarding side effects, thyroid or liver conditions, medications, pregnancy, or breastfeeding.