iron for postmenopausal women
iron for postmenopausal women
Menopause marks a significant shift in iron requirements, with the RDA dropping from 18 mg to 8 mg daily. Learn why this change occurs, how to identify a true deficiency, and what to do if you need to supplement. We'll also cover the best dietary sources and potential risks of over-supplementation, empowering you to make an informed decision about your health.