iron needs after menopause
iron needs after menopause
Menopause marks a significant shift in iron requirements, with the RDA dropping from 18 mg to 8 mg daily. Learn why this change occurs, how to identify a true deficiency, and what to do if you need to supplement. We'll also cover the best dietary sources and potential risks of over-supplementation, empowering you to make an informed decision about your health.
Menopause changes your iron needs, but not everyone needs a supplement. This guide explains how your iron levels shift during perimenopause and after menopause, why heavy periods can cause deficiency, and how to test and supplement safely. You'll learn what symptoms to watch for, which iron forms are best, and why too much iron can be harmful.