iron supplements for women over 60
iron supplements for women over 60
Menopausal and postmenopausal women need about 8 mg of iron per day, down from 18 mg before periods stop, because monthly blood loss ends. Adults should stay below the 45 mg daily upper limit unless a clinician prescribes more for confirmed iron-deficiency anemia. Low iron after menopause can signal hidden blood loss or an absorption problem, so ferritin and iron testing should guide any supplementation decision. Most women can meet their needs through iron-rich foods, with supplements reserved for verified deficiencies.