is ashwagandha safe
is ashwagandha safe
Ashwagandha is widely marketed as a safe stress and sleep aid, but it carries real risks: digestive upset and drowsiness in most users who react badly, rare but documented liver injury, possible thyroid hormone elevation, and interactions with thyroid, sedative, diabetes, blood pressure, and immunosuppressant medications. Some users also report emotional blunting, paradoxical anxiety, and difficult discontinuation. This guide breaks down every documented downside, who should avoid it entirely, and how to use it more safely if you choose to take it.