LDL cholesterol reduction
LDL cholesterol reduction
Omega-3s, including EPA and DHA from fish oil, are best known for lowering triglycerides rather than delivering reliable LDL cholesterol reduction. Research shows LDL levels may remain unchanged or rise slightly, particularly with DHA-rich formulas, while EPA-focused products are generally more LDL-neutral. Understanding omega-3 fatty acids effects helps place supplementation in a broader cardiovascular health plan that includes a Mediterranean-style diet, soluble fiber, exercise, weight management, and prescribed LDL-lowering treatments. Plant-based omega-3 sources such as flax, chia, walnuts, and hemp provide ALA, but algae oil offers direct DHA and EPA for vegans. Choose purified, freshness-tested products and take them with meals.