lemon balm
lemon balm
Stress and sleep are deeply connected, and lemon balm (Melissa officinalis) has been used for centuries to calm the mind and promote restful sleep. This comprehensive guide explains how lemon balm works, reviews the latest scientific evidence, and provides practical, safe ways to incorporate it into your nightly routine. From teas and tinctures to capsules and extracts, you'll learn the best forms, dosages, and timing to support relaxation and improve sleep quality.