lemon balm dosage
lemon balm dosage
Stress and sleep are deeply connected, and lemon balm (Melissa officinalis) has been used for centuries to calm the mind and promote restful sleep. This comprehensive guide explains how lemon balm works, reviews the latest scientific evidence, and provides practical, safe ways to incorporate it into your nightly routine. From teas and tinctures to capsules and extracts, you'll learn the best forms, dosages, and timing to support relaxation and improve sleep quality.
Lemon balm (Melissa officinalis) is a lemon-scented nervine herb sold as capsules, tinctures, drops, and teas to support calm, sleep, and mood. This guide reviews what human research actually shows, how much to take by form, and who should avoid it, including key drug interactions. It also explains how to spot a quality supplement through third-party testing, extraction ratios, and certifications, plus which products are worth buying in 2026.