lemon balm supplements
lemon balm supplements
Lemon balm (Melissa officinalis) is a lemon-scented nervine herb sold as capsules, tinctures, drops, and teas to support calm, sleep, and mood. This guide reviews what human research actually shows, how much to take by form, and who should avoid it, including key drug interactions. It also explains how to spot a quality supplement through third-party testing, extraction ratios, and certifications, plus which products are worth buying in 2026.