longevity supplements for men
longevity supplements for men
Most men over 35 can meaningfully support healthy aging with a short, evidence-backed stack: vitamin D3, omega-3s, creatine, CoQ10 and magnesium lead on human data, while NAD+ boosters, spermidine and fisetin show promise but carry less proof. This guide ranks the leading longevity supplements for men by strength of evidence, explains how male-specific concerns like testosterone decline, prostate health and muscle loss shift priorities, and provides practical dosage, safety and quality-buying criteria. You will also find the biomarkers worth testing before supplementing, a candid list of overhyped products to skip, and sample stacks organized by age decade and budget.