low vitamin d
low vitamin d
Low vitamin D is common in menopause because falling estrogen affects your body's ability to produce and absorb vitamin D. Symptoms such as fatigue, joint pain, muscle weakness, and low mood can overlap with menopause itself. This guide covers the key signs of deficiency, how to test your levels, and how much vitamin D you may need. You'll also find safe supplementation tips and when to consult a doctor.