magnesium for menopause bloating
magnesium for menopause bloating
Menopause bloating is usually driven by fluctuating estrogen and progesterone that slow digestion, alter the gut microbiome, and increase water retention. Evidence suggests probiotics (specifically Lactobacillus and Bifidobacterium strains), magnesium, digestive enzymes, peppermint oil, ginger, and fennel can each help depending on the underlying cause. This guide matches each supplement to your symptom type, includes realistic doses and timelines, and covers safety considerations including HRT interactions.