magnesium for period cramps
magnesium for period cramps
Several supplements have real clinical evidence for reducing menstrual cramps, with magnesium, omega-3 fatty acids, ginger, vitamin D, and vitamin E leading the list. This guide compares the nine most...
Menstrual cramps are one of the most common reasons for missed work and school, but targeted supplements can reduce pain and inflammation. This guide reviews the best-researched options, including magnesium,...
Supplement Options for Menstrual CrampsMenstrual cramps, or dysmenorrhea, are caused by prostaglandins that trigger painful uterine contractions. Several vitamins, minerals, and herbal supplements can help reduce this pain. Magnesium relaxes...