Magnesium Fruit Chart: Discover Which Fruits Are Richest in Magnesium
Magnesium fruit chart is a practical reference that lists common fruits and their magnesium content by serving. This magnesium fruit chart helps you compare mg per serving across options, showing which fruits offer higher magnesium in standard portions and highlighting tasty, easy-to-prepare sources. In this chart, you’ll see approximate values for typical serving sizes. For example, half a ripe avocado (about 100 g) provides around 29 mg of magnesium; a whole medium banana (about 118 g) clocks in at about 32 mg; one medium kiwi (about 70 g) offers roughly 12–15 mg; a medium orange (about 131 g) is around 15 mg. A cup of sliced strawberries (about 166 g) is near 21 mg, while a cup of diced mango (about 165 g) is in the 15–20 mg range. One cup of grapes (about 151 g) contains about 11 mg, and a medium pear (about 178 g) provides around 16 mg. These figures are approximate and can vary by variety, ripeness, and growing conditions. The magnesium fruit chart is organized to reflect common serving sizes, such as half an avocado, a whole medium fruit, or a cup of chopped fruit. Because magnesium content can differ between varieties and preparations, each entry notes an approximate range rather than a fixed number. This helps you compare fruits side by side without committing to a single exact value. Using this magnesium fruit chart, you can identify which fruits tend to have higher magnesium per typical serving and which are convenient choices for variety. The chart provides a clear, numeric basis for comparison, making it easy to scan for options that fit your preferred portions and taste.
