Magnesium supplement drinks have become a popular way to increase magnesium intake, promising support for sleep quality, energy levels, and muscle recovery. But what exactly are these products, how do they compare with traditional capsules, and who genuinely benefits from them? This article explains how magnesium supplement drinks work, how the body absorbs magnesium from beverages, which food sources should come first, and how to evaluate drink products and dosages responsibly—so you can decide whether a magnesium drink fits your situation or whether dietary changes are enough.
What Are Magnesium Supplement Drinks and How Do They Work?
Magnesium supplement drinks are powdered drink mixes, ready-to-drink beverages, or liquid magnesium formulations that deliver magnesium in a dissolved or easily suspended form. Instead of swallowing a pill, you mix the powder into water, juice, or a smoothie, or consume a pre-mixed liquid. The core purpose is the same as any magnesium supplement: helping you meet your daily magnesium requirement when your diet alone may fall short.
These products appeal to people for practical reasons. Some find pills difficult to swallow, others prefer a bedtime drink ritual, and athletes often combine their magnesium intake with fluid and electrolyte replenishment after exercise. The drink format can also allow smaller, more frequent servings, which some people find gentler on digestion.
Magnesium in Liquid Form vs. Capsules and Tablets
A common assumption is that liquid magnesium is absorbed dramatically better than capsules or tablets. In reality, once a capsule dissolves, magnesium enters the same intestinal absorption pathways regardless of the original form. Well-formulated capsules and tablets dissolve adequately in the digestive tract, so the practical differences are mostly about convenience, tolerability, and personal preference rather than a large absorption advantage.
That said, drinks do offer some real benefits. A dissolved powder may be easier on the stomach for people who experience digestive discomfort from concentrated pills, and splitting a dose across the day is simpler with a drink mix. For those who struggle with pill fatigue—especially people already taking several supplements— beverages provide a realistic alternative that supports consistent intake, which matters more than format.
How the Body Absorbs Magnesium from Beverages
Magnesium is absorbed primarily in the small intestine, using both active transport and passive diffusion. Absorption efficiency typically ranges roughly between 30 and 50 percent of intake, and the body tends to absorb a higher percentage when intake is low. Because magnesium from a drink is already dissolved, it is immediately available for these transport mechanisms without needing to first dissolve a tablet.
Several factors influence how much magnesium you actually absorb. Dose size matters: large single doses exceed the capacity of active transport and more passes through unabsorbed, which is why smaller divided doses are often better utilized. Other minerals, notably calcium and zinc, can compete with magnesium at high intakes, and certain food components such as phytates reduce absorption modestly. Stomach acid and overall gut health also play a role.
Common Types of Magnesium Used in Drink Mixes
Drink products typically use magnesium salts chosen for solubility and taste:
- Magnesium citrate: highly soluble and widely used in drinks; well absorbed, though higher doses can have a laxative effect.
- Magnesium glycinate (bisglycinate): magnesium bound to the amino acid glycine; gentle on digestion and popular in evening-oriented blends.
- Magnesium malate: bound to malic acid, often marketed for energy-related formulations.
- Magnesium oxide: inexpensive and common, but poorly soluble and less bioavailable; more likely to cause digestive effects.
- Magnesium chloride and magnesium lactate: soluble forms sometimes used in liquid concentrates.
Because a label lists the compound rather than the amount of elemental magnesium, understanding which form a drink contains is an important part of comparing products—something covered in more detail below.
Why Magnesium Matters for Sleep, Energy, and Muscle Function
Magnesium participates in more than 300 enzyme systems in the body. It is essential for nerve signaling, muscle contraction and relaxation, energy metabolism, blood pressure regulation, bone structure, and DNA synthesis. The link between magnesium and sleep, energy, and recovery—the three benefits most often attributed to supplement drinks—rests on these established physiological functions.
Magnesium's Role in Nervous System Calming and Sleep Quality
Magnesium helps regulate neurotransmitters involved in nerve signaling, including support for the activity of GABA, a neurotransmitter associated with calming the nervous system. It also contributes to regulation of the hypothalamic-pituitary-adrenal axis, which governs the stress response.
Research on magnesium and sleep is mixed but suggestive: some studies in people with low magnesium intake or specific populations such as older adults have reported modest improvements in sleep measures with supplementation. However, evidence does not indicate that magnesium will improve sleep in someone who already has adequate levels. If your sleep problems stem from other causes, a magnesium drink is unlikely to resolve them on its own.
How Magnesium Supports Cellular Energy Production
Magnesium is a required cofactor for the production of ATP, the body's primary energy currency. Every cell relies on magnesium-bound ATP for metabolic work. This is why magnesium status is genuinely connected to energy metabolism at the cellular level.
It is important, however, to distinguish between normal function and noticeable effects. In people with low magnesium intake, restoring adequate levels may help address fatigue associated with suboptimal status. In someone whose intake is already sufficient, extra magnesium has not been shown to provide an energy boost. Persistent fatigue deserves a broader look, ideally with professional guidance, rather than a single-nutrient solution.
The Connection Between Magnesium and Muscle Relaxation
Magnesium works alongside calcium in muscle physiology: calcium triggers muscle contraction, while magnesium helps muscles release and relax afterward. This balance explains why adequate magnesium is relevant to normal muscle function, and why low magnesium status has been associated with muscle cramps and twitches in some contexts.
For athletes, magnesium also contributes to electrolyte balance and is lost in sweat, although sweat losses are generally modest compared with sodium and chloride. The evidence that magnesium supplementation prevents exercise-induced cramps in people with adequate status is weak. Its most defensible role in recovery is helping active individuals—whose needs may be somewhat elevated—meet their overall daily requirement.
Signs You May Not Be Getting Enough Magnesium
Common Symptoms Associated with Low Magnesium Status
Intake surveys consistently suggest that a substantial share of adults consume less magnesium than recommended, though frank deficiency is less common in healthy people. Signs associated with low magnesium status include:
- Muscle cramps, twitches, or spasms
- Fatigue and weakness
- Loss of appetite, nausea, or vomiting in more marked cases
- Numbness or tingling
- Abnormal heart rhythms in severe deficiency
- Changes in mood, irritability, or sleep disturbances
These symptoms are non-specific. Fatigue, poor sleep, and cramps have many possible causes, and experiencing them does not confirm a magnesium problem.
Magnesium Deficiency vs. Suboptimal Intake: Understanding the Difference
Clinical magnesium deficiency—hypomagnesemia—is a measurable drop in blood magnesium with physiological consequences, often linked to underlying conditions or medications. Suboptimal intake, by contrast, means consuming below recommended amounts over time without necessarily showing obvious symptoms. Most people considering a magnesium supplement drink fall somewhere in this middle zone.
The distinction matters because the response to supplementation differs. Someone with true deficiency benefits clearly and measurably. Someone with suboptimal intake may support their long-term nutritional status by topping up, but should not expect dramatic short-term changes.
When a Laboratory Test Makes Sense
Blood magnesium testing is imperfect—only about 1 percent of body magnesium is in the blood, and serum levels can look normal even when total body stores are low. Still, testing can be informative in specific situations: persistent unexplained symptoms, kidney disease, use of magnesium-depleting medications, or significant digestive disorders. A healthcare professional can decide whether serum magnesium, red blood cell magnesium, or broader assessment is appropriate, and can rule out other causes of your symptoms.
Factors That Increase Your Need for Magnesium
Not everyone has the same magnesium requirement. Several lifestyle and health factors are associated with higher needs or greater losses.
High-Intensity Training and Sweat Loss
Athletes lose small amounts of magnesium through sweat, and heavy training increases the metabolic demands that magnesium supports. Research suggests that people engaged in intense, regular training may benefit from ensuring intake toward the upper end of recommended ranges. This does not mean athletes need mega-doses—simply that meeting the full requirement consistently becomes more important.
Stress, Caffeine, and Alcohol Consumption
Chronic stress has been associated with increased magnesium excretion, though the mechanisms are still being studied. High alcohol intake is more clearly established: it reduces magnesium absorption and increases urinary losses, and low magnesium status is common among people with heavy alcohol consumption. Very high caffeine intake may modestly increase losses as well. These factors compound each other in fast-paced lifestyles.
Age-Related Changes in Magnesium Absorption
Intestinal magnesium absorption efficiency tends to decline with age, while urinary excretion can increase. Older adults also often eat less overall, which lowers dietary magnesium intake. These shifts mean that meeting the requirement through food alone can become more challenging later in life, which partly explains the popularity of easy-to-consume drink formats among older adults.
Medications That Deplete Magnesium Levels
Several widely used medications are associated with increased magnesium loss or reduced absorption, including:
- Proton pump inhibitors and other long-term acid-suppressing drugs
- Loop and thiazide diuretics, which increase urinary excretion
- Certain antibiotics (fluoroquinolones and tetracyclines), which bind magnesium in the gut when taken together
- Bisphosphonates, whose absorption is also impaired by magnesium taken at the same time
If you take any of these regularly, discuss magnesium intake with your prescriber rather than self-supplementing around prescription medication.
Food First: Top Dietary Sources of Magnesium
Before considering any supplement, food should be the starting point. Magnesium is abundant in whole, minimally processed foods, and dietary sources come packaged with fiber, vitamins, and other minerals that work synergistically.
Magnesium-Rich Foods to Include in Your Daily Diet
- Pumpkin seeds and other seeds: among the most concentrated sources; a small handful contributes substantially toward daily needs.
- Nuts: almonds, cashews, and Brazil nuts.
- Leafy greens: spinach, chard, and kale—magnesium sits at the center of the chlorophyll molecule.
- Whole grains: brown rice, oats, quinoa, and whole-wheat products.
- Legumes: black beans, chickpeas, lentils, and edamame.
- Dark chocolate: high-cocoa varieties are notably rich in magnesium.
- Mineral water: some naturally magnesium-rich waters contribute meaningful amounts.
Practical Meal and Snack Ideas to Increase Magnesium Intake
Small consistent choices add up quickly: sprinkle pumpkin seeds onto oatmeal or yogurt, swap white rice for quinoa or brown rice a few times per week, keep mixed nuts as a desk snack, add a handful of spinach to smoothies, and choose bean-based lunches. Even a daily square of high-cocoa dark chocolate contributes. Most people can meaningfully improve their magnesium intake with a week or two of intentional food choices.
Why Some People Still Fall Short Despite a Balanced Diet
Even good diets can leave gaps. Soil mineral content varies by region, food processing removes magnesium from refined grains (whole wheat contains far more than white flour), and modern diets high in refined foods crowd out magnesium-rich staples. Add reduced overall calorie intake in people dieting, appetite changes with age, and the higher needs described above, and some individuals genuinely struggle to reach recommended intakes through food alone—that is where a supplement drink becomes a reasonable top-up rather than a replacement for good eating habits.
Who May Benefit Most from Magnesium Supplement Drinks
Athletes and Active Individuals
People training intensely may have somewhat elevated requirements and benefit from consistent intake. A drink mix fits naturally into post-workout routines, combining magnesium with fluid replacement and, in some products, electrolytes. For this group, exploring a curated range of sports supplements can help identify products designed around training recovery.
People with Irregular Sleep Patterns
Those with disrupted sleep routines sometimes adopt a calming evening drink ritual. Magnesium's role in nervous system regulation makes this plausible as nutritional support, but expectations should stay realistic: evidence suggests benefits mainly in people with low intake, and persistent insomnia warrants medical evaluation rather than ongoing self-supplementation.
Older Adults and Those with Digestive Concerns
Declining absorption efficiency, smaller appetites, and conditions such as Crohn's disease, celiac disease, or chronic diarrhea can all compromise magnesium status. For people who also find capsules difficult, a drink offers a well-tolerated route. Anyone with a diagnosed digestive condition should involve their healthcare provider in supplementation decisions.
Busy Lifestyles: The Convenience Factor of Drink Mixes
Consistency drives results with any nutrient. A drink mix you actually take daily delivers more value than the theoretically "better" product sitting forgotten in a cupboard. For frequent travelers and shift workers, the convenience of stirring a powder into any glass of water is a legitimate advantage.
Comparing Magnesium Drink Products: What to Look For
Which Magnesium Form Is Best Absorbed in a Drink?
Magnesium citrate and magnesium glycinate are the forms most commonly used in quality drink mixes, and both demonstrate good bioavailability relative to magnesium oxide. Glycinate is often preferred for evening products because it is gentle on digestion and glycine itself has mild calming properties. Citrate is highly soluble, making it ideal for powders, but at higher doses it can loosen stools. There is no single universally "best" form—the right choice depends on your goals, tolerance, and budget.
Single-Ingredient Mixes vs. Blends with Electrolytes and Other Nutrients
Some drinks contain only magnesium; others combine it with sodium, potassium, calcium, zinc, B vitamins, or botanicals like chamomile. Blends can be practical for post-workout use, but they add complexity: more ingredients mean more potential interactions, more flavoring, and less flexibility in dosing. If you take other supplements—including a multivitamin—check the total mineral load so you do not unintentionally exceed sensible amounts.
The Role of Sweeteners, Flavors, and Added Ingredients
Drink mixes need to taste acceptable in plain water, so manufacturers use sweeteners (sugar, stevia, sucralose, or sugar alcohols), citric acid, flavorings, and sometimes colorings. Sugar alcohols such as xylitol and erythritol can cause bloating in sensitive individuals. If you consume the product daily, these secondary ingredients matter more than the label suggests—review them with the same attention as the magnesium itself.
Capsules vs. Drink Mixes: Which Delivery Form Suits You Better?
Choose a drink if you value a bedtime or post-workout ritual, dislike pills, want flexibility to split doses, or prefer combining your magnesium with hydration. Choose capsules if you want precise, taste-free dosing, travel light, or need a form without sweeteners or flavorings. Nutrient-wise, a well-formulated capsule and a well-formulated drink deliver comparable results—consistency of use is the decisive factor for most people.
How to Read a Magnesium Supplement Drink Label
Elemental Magnesium vs. Magnesium Compound Weight
This is the most common point of confusion. Labels may state the weight of the entire compound—for example, 500 mg of magnesium citrate—of which only a fraction is actual magnesium. The nutrition facts panel should list elemental magnesium as a percentage of the nutrient reference value; that is the number to compare across products. A drink providing "1,000 mg magnesium citrate" might deliver only around 100–160 mg of elemental magnesium.
Understanding Serving Size and Dosage Instructions
Check whether a scoop corresponds to a full daily serving or a fraction of one, and whether the manufacturer recommends one or two servings per day. Some mixes are designed so you take half a scoop twice daily. Following the product's instructions is important, particularly since exceeding the recommended serving of magnesium citrate increases the likelihood of digestive side effects.
Third-Party Testing and Quality Certifications
Dietary supplements are not evaluated for effectiveness before reaching the market, so manufacturing quality signals matter. Look for indications of third-party testing, GMP (good manufacturing practice) certification, or independent quality seals. Reputable brands state the exact magnesium form used and disclose all ingredients fully rather than hiding behind vague "proprietary blends."
Identifying Allergens and Dietary Suitability
Check the label for allergen declarations—some blends contain soy, dairy, or gluten-based ingredients. Vegan and vegetarian suitability depends on the specific formulation, and products containing glycine from animal sources may not be strictly vegan. If you follow a restricted diet, verify suitability before purchasing rather than assuming.
How Much Magnesium Should You Take in a Drink?
Recommended Daily Allowance and Upper Limits
Recommended daily magnesium intakes for adult men are roughly 400–420 mg and for adult women roughly 310–320 mg, with modestly higher needs during pregnancy. These figures include all sources—food plus supplements. For supplemental magnesium specifically, recognized upper intake levels for adults are around 350 mg per day of elemental magnesium from supplements and medications, set because of the laxative effect at higher doses. This limit does not apply to magnesium naturally present in food.
Since a typical diet provides a large share of the daily requirement, most people using a drink mix do well with a product delivering somewhere in the range of 100–200 mg of elemental magnesium per serving—not megadoses. Higher amounts should only be used under professional guidance.
Timing Your Magnesium Drink for Sleep or Workout Recovery
Timing is flexible, because magnesium absorption and utilization are not strongly tied to the clock. For sleep-oriented routines, taking a drink 1–2 hours before bed fits the relaxing ritual many people value. For recovery, consuming it within the hours after training—ideally with some fluid—works well and can be combined with rehydration. Avoid taking magnesium at the exact same moment as certain medications, as discussed below.
Splitting Doses vs. Consuming the Full Amount at Once
Dividing your magnesium across two or more smaller servings can improve absorption efficiency and reduce digestive side effects, since intestinal transport saturates at higher single doses. If your drink provides 200 mg or more of elemental magnesium, splitting is a sensible strategy. Smaller servings of around 100 mg are generally fine taken at once.
Safety, Side Effects, and Interactions of Magnesium Drinks
Magnesium from food poses essentially no risk—excess is simply excreted. Risks arise mainly from supplemental doses, particularly in people with impaired kidney function, which is the body's main route for excreting surplus magnesium.
Digestive Side Effects: When to Reduce Your Dose
The most common side effect is loose stools, especially with magnesium citrate and magnesium oxide at higher doses; it occurs because unabsorbed magnesium draws water into the intestine. Nausea and stomach cramping can also occur. If this happens, reduce the serving size, split the dose across the day, or switch to a gentler form such as glycinate. Persistent diarrhea is a signal to stop and reassess, since it can cause fluid and mineral losses.
Magnesium and Blood Pressure Medications
Magnesium has mild blood-pressure-lowering effects and can add to the action of antihypertensive medications in some individuals. More importantly, certain diuretics interact with magnesium: potassium-sparing diuretics can increase magnesium levels, while loop and thiazide diuretics deplete it. Anyone taking cardiovascular medication should coordinate magnesium supplementation with their physician.
Magnesium with Antibiotics and Bisphosphonates
Magnesium taken orally can bind to fluoroquinolone and tetracycline antibiotics and to bisphosphonates, sharply reducing their absorption. Standard guidance is to separate magnesium intake from these medications by roughly 2 hours before to 4–6 hours after—your pharmacist can confirm the exact spacing for your specific medication. This is one interaction where timing, not avoidance, usually solves the problem.
Who Should Consult a Healthcare Professional Before Supplementing
- People with kidney disease or reduced kidney function
- Those with significantly low blood pressure or on blood pressure medication
- Individuals with a history of irregular heart rhythm
- Anyone taking regular prescription medication with known mineral interactions
- People with diagnosed gastrointestinal conditions affecting absorption
Magnesium Intake During Pregnancy and Breastfeeding
Magnesium requirements increase modestly during pregnancy, and magnesium-rich foods are recommended throughout. Supplementation during pregnancy and breastfeeding is common and generally safe at appropriate doses, but it should be guided by a midwife or physician—both because needs vary and because prenatal products often already contain magnesium, making totals easy to misjudge.
Making the Informed Choice: Is a Magnesium Drink Right for You?
Questions to Evaluate Whether You Need Supplementation
- Do you regularly eat magnesium-rich foods—seeds, nuts, legumes, whole grains, leafy greens?
- Do any of the higher-need factors apply to you (intense training, high stress, alcohol, relevant medications, older age)?
- Are your symptoms—poor sleep, fatigue, cramps—persistent and unexplained, or occasional and explainable?
- Have you tried improving diet and sleep habits first, over a period of several weeks?
If your diet is varied and your symptoms mild and situational, dietary adjustment may be enough. If several higher-need factors apply and your food intake falls short, a modest-dose magnesium drink is a reasonable, low-risk addition.
How to Combine Diet and Supplements Effectively
Treat the drink as a top-up, not a substitute. Keep the magnesium-rich food habits in place, use the supplement to cover the remaining gap, and reassess after eight to twelve weeks. If nothing has changed, the underlying issue probably is not magnesium—stop supplementing and seek an evaluation rather than continuing indefinitely.
When to Seek Professional Guidance
Consult a healthcare professional before supplementing if you have kidney disease, take interacting medications, are pregnant, or have persistent symptoms. Also seek guidance if you are considering doses above the established supplemental upper level, or if you want blood testing to clarify your status before committing to a product. A general guide to magnesium and mineral supplements can support—but not replace—that conversation.
Final Takeaway: Balancing Diet, Lifestyle, and Magnesium Supplement Drinks
Magnesium supplement drinks are a legitimate, convenient format for closing a real dietary gap—one that a notable share of adults have. Magnesium's roles in nervous system regulation, cellular energy, and muscle function are well established, which makes adequate intake genuinely relevant to sleep, energy, and recovery. But the strongest evidence for supplementation applies to people whose intake falls short; those with adequate status should not expect transformative effects, and persistent symptoms deserve professional evaluation rather than indefinite self-treatment. Prioritize magnesium-rich foods, account for factors that raise your needs, choose a well-tested product in a sensible form and dose, and let a drink mix do what it does best: make consistent, moderate magnesium intake easy to sustain.
Key Takeaways
- Magnesium supplement drinks deliver magnesium in dissolved or liquid form; once dissolved, it is absorbed through the same intestinal pathways as magnesium from capsules.
- Magnesium is essential for over 300 enzyme systems, including nerve signaling, ATP energy production, and muscle contraction–relaxation balance.
- Evidence for sleep and recovery benefits is strongest in people with low magnesium intake; extra magnesium offers no proven boost to those already meeting their needs.
- Common signs associated with low magnesium—cramps, fatigue, poor sleep—are non-specific and cannot confirm status on their own.
- Food sources—pumpkin seeds, nuts, leafy greens, whole grains, and legumes—should come first; supplements are a top-up, not a replacement.
- Intense training, chronic stress, alcohol, aging, and medications such as PPIs and diuretics are associated with higher needs or greater losses.
- Compare products by elemental magnesium content, form (citrate and glycinate are well absorbed; oxide is poorly absorbed), third-party testing, and added ingredients.
- A typical sensible serving provides roughly 100–200 mg of elemental magnesium; recognized supplemental upper intake for adults is around 350 mg per day.
- Separate magnesium from certain antibiotics and bisphosphonates by several hours, and consult a professional if you have kidney disease, take blood pressure medication, or are pregnant.
- Loose stools are the most common side effect and usually resolve with a lower dose, split servings, or a gentler form.
Frequently Asked Questions
What are magnesium supplement drinks?
They are powdered drink mixes or liquid formulations containing magnesium, typically as citrate, glycinate, or similar soluble salts. You dissolve them in water or another beverage to consume magnesium without swallowing capsules.
Do magnesium drinks work better than capsules?
Not meaningfully. Once a capsule dissolves, magnesium enters the same absorption pathways regardless of format. The real advantages of drinks are convenience, easier tolerability for some people, and simpler dose-splitting—not superior absorption.
Which form of magnesium is best in a drink?
Magnesium citrate and magnesium glycinate are well-absorbed, soluble choices common in quality drinks. Magnesium oxide is cheaper but poorly absorbed and more likely to cause digestive effects. No single form is best for everyone; tolerance and purpose matter.
Will a magnesium drink help me sleep?
Magnesium supports nervous system regulation, and some studies suggest modest sleep improvements in people with low intake. If your magnesium status is already adequate, evidence does not show added benefit. Persistent insomnia should be evaluated medically.
When should I drink my magnesium supplement?
Any time works, as absorption is not strongly time-dependent. Many people take it 1–2 hours before bed for routine purposes or shortly after training for recovery. The key is separating it from certain antibiotics and bisphosphonates by several hours.
How much magnesium should a drink provide per serving?
Around 100–200 mg of elemental magnesium per serving covers most needs without approaching upper limits. Remember your diet already contributes substantially, and the recognized supplemental upper level for adults is roughly 350 mg of elemental magnesium per day.
Can you take too much magnesium?
Yes—excess supplemental magnesium commonly causes diarrhea and nausea, and very high intake can be dangerous, especially with impaired kidney function. Do not exceed label instructions, and avoid high-dose use without professional guidance.
Does magnesium interact with medications?
It can. Magnesium reduces absorption of certain antibiotics and bisphosphonates, and it can interact with diuretics and blood pressure medications. Check with a pharmacist or physician if you take regular prescription medication.
Are magnesium drinks good for muscle cramps?
The association is weaker than commonly believed. Cramps have many causes, and trials of magnesium for exercise cramps in people with adequate status show limited benefit. Adequate intake supports normal muscle function, but cramps deserve proper evaluation if persistent.
How long before I notice effects?
There is no reliable universal timeline. Some people report changes in digestion or relaxation within days, while nutritional-status-related benefits may take weeks. If you notice no change after 8–12 weeks of consistent use, reassess whether magnesium is the relevant factor.
Can I drink magnesium supplements every day?
Daily use at moderate doses is generally well tolerated by people with healthy kidneys. Long-term daily use should stay within sensible limits, and it is worth periodically reassessing whether the supplement is still needed alongside a magnesium-rich diet.
Who should avoid magnesium supplement drinks?
People with significant kidney disease should not supplement without medical supervision, and caution is warranted for those with very low blood pressure, irregular heart rhythm, or relevant medication use. Anyone pregnant or breastfeeding should confirm dosing with their healthcare provider.
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